International Yoga Day 2023, Why it is celebrated?

yoga day 2023 poster

Introduction:

The International Day of Yoga, simply called Yoga Day (योग दिवस), is celebrated on 21 June worldwide since 2015, to encourage the practice of yoga for the betterment of our physical and mental health of the people. Every year, on 21 June, people from multiple backgrounds come together to adopt the numerous benefits that yoga offers. It’s a beautiful opportunity for everyone to experience the holistic advantages that yoga brings into our lives. In this article, we have focused on the theme of International Yoga Day 2023, its significance, and the efforts behind its establishment. Let’s explore about yoga that how it connects people and helps them live healthier and happier lives.

Benefits of Yoga:

Hundreds of year ago one of the most popular Sanskrit poets Bhartrhari (भर्तृहरि) beautifully highlighted the benefits of practicing yoga and said:

धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।

The above verses in Sanskrit meanings that by regularly practicing yoga, we can cultivate qualities that bring positivity into our lives. It helps us develop courage, like a protective father, forgiveness, like a loving mother, and mental peace that becomes a permanent friend. Through the regular practice of yoga, truth becomes our child, mercy becomes our supportive sister, self-control becomes our reliable brother, the earth becomes our bed, and knowledge becomes nourishment for our minds. These qualities work together like a happy family within us, giving us the strength to overcome fear and live a satisfying life.

Yoga has brought many benefits in our life. It affects our life in many ways as yoga asanas help in controlling the body, mind and soul. It strikes a balance of physical and mental discipline to calm the body and mind. Yoga is also helpful in managing stress and anxiety. There are different types of yoga asanas which benefit our body, mind and soul in many ways. Here below the names of some Yoga asanas and their benefits are also being mentioned.

 

Yoga Asana (योग आसन

Benefits (लाभ)

Tadasana (Mountain Pose) ताड़ासन

  • Improves posture and body alignment (योग्य धारणा और शारीरिक संरेखण को सुधारता है)
  • Increases strength and stability (शक्ति और स्थिरता बढ़ाता है)
  • Enhances concentration and mental focus (एकाग्रता और मानसिक ध्यान में सुधार करता है)

Bhujangasana (Cobra Pose) भुजंगासन

  • Strengthens the back and spine (पीठ और कमर को मजबूत बनाता है)
  • Stretches the chest and shoulders (छाती और कंधों को खींचता है)
  • Stimulates abdominal organs and improves digestion (पाचन तंत्र को सक्रिय करता है और पाचन सुधारता है)

Balasana (Child’s Pose) बालासन

  • Relieves stress and anxiety (तनाव और चिंता को कम करता है)
  • Stretches the lower back and hips (कमर और हिप्स को खींचता है)
  • Calms the mind and promotes relaxation (मन को शांत करता है और विश्राम को बढ़ाता है)

Adho Mukha Svanasana (Downward-Facing Dog Pose) अधो मुख स्वानासन

  • Strengthens the arms and shoulders (हाथों और कंधों को मजबूत बनाता है)
  • Stretches the hamstrings and calves (पैरों के मोचियों और वड़ीयों को खींचता है)
  • Energizes the body and relieves fatigue (शरीर को ऊर्जा प्रदान करता है और थकान को दूर करता है)
 

Vrikshasana (Tree Pose) वृक्षासन

  • Enhances balance and stability (संतुलन और स्थिरता को बढ़ाता है)
  • Strengthens the legs and core muscles (पैरों और कोर मांसपेशियों को मजबूत करता है)
  • Improves focus and concentration (ध्यान और एकाग्रता में सुधार करता है)

Dhanurasana (Bow Pose) धनुरासन

  • Stretches the entire front body (पूरे शरीर को खींचता है)
  • Strengthens the back muscles (पीठ के मांसपेशियों को मजबूत बनाता है)
  • Stimulates the digestive system and improves metabolism (पाचन तंत्र को प्रोत्साहित करता है और शरीर की ऊर्जा को बढ़ाता है)

Savasana (Corpse Pose) शवासन

  • Promotes deep relaxation and stress relief (गहरे विश्राम और तनाव मुक्ति को प्रोत्साहित करता है)
  • Restores energy and rejuvenates the body (ऊर्जा को पुनर्स्थापित करता है और शरीर को नवीकृत करता है)
  • Enhances overall mind-body connection (मानसिक-शारीरिक संबंध को मजबूत करता है)

Note:- Before starting any new exercise routine, please consult to a qualified yoga instructor.

Different types of Yoga ashans

International Yoga Day 2023 theme: 

The theme for International Yoga Day 2023 is “Yoga for Vasudhaiva Kutumbakam,” which means “One Earth, One Family, One Future.” This year the theme of International Yoga Day focuses on creating a world where people understand their connections with one another and the environment. It highlights the unity of humanity and motivates us to collectively take responsibility for the well-being of our planet.

In 2023, International Day of Yoga celebrates the idea that we are all part of a global family and need to work together to create a sustainable and peaceful future. This theme reminds us that every action, no matter how small, can contribute to the greater good of humanity and our world.

yoga day 2023 theme

Significance of International Yoga Day:

International Yoga Day has a great significance as it explains the importance of yoga. It is one of the ancient tradition of relaxing body, mind and soul which is originated in India. The term “Yoga” is derived from a Sanskrit word “Yuj” which means “to join” or “to unite“. At the core of yoga philosophy, there lies the spirit of unity, as the practice of yoga try to unite the mind, body, and spirit. Yoga aims to bring these elements together and create a peaceful integration of one’s entire being.

The practice of yoga on a daily routine is very important for our health and well-being. It includes physical postures (asanas), breathing exercises (pranayam), meditation, and ethical principles which promote balance and harmony in life. Anyone can experience improved physical strength, flexibility, mental clarity, emotional stability, and inner peace by practicing yoga.

History of International Yoga Day:

The establishment of International Yoga Day is a result of the dedicated efforts by Hon’ble Prime Minister of India, Shri Narendra Modi. Prime Minister Modi recognized the widespread appeal and transformative potential of yoga. He proposed the idea of dedicating a special day to celebrate and promote yoga worldwide.

In December 2014, the United Nations General Assembly (UNGA) passed a resolution that officially declared June 21st as International Yoga Day. This resolution gained widespread support from UN member countries, highlighting the significance of yoga in promoting overall well-being. The UNGA recognized yoga’s comprehensive approach to health, which focuses on preventing issues and achieving balance in all areas of life.

International Yoga Day has become widely recognized and embraced since its establishment.it is a special occasion that reminds us of our shared humanity and the tremendous potential for positive transformations when we join forces for a common objective. It underlines the capacity for profound shifts that take place when we come together with a collective purpose. This day brings together individuals from diverse backgrounds, promoting collaboration and nurturing a sense of belonging and connection.

International Yoga Day Celebration:

Every year, people around the world come together to celebrate International Yoga Day with different themes that highlight the various ways yoga impacts our lives. These themes focus on promoting harmony, peace, addressing climate change, and fostering wellness. They showcase the diverse benefits that yoga offers.

In 2023, the chosen theme, “Yoga for Vasudhaiva Kutumbakam,” holds great significance for the global community. People from all around the globe deeply connect with International Yoga Day 2023 because it highlights how we are all interconnected and underscores the importance of taking care of our planet, particularly for future generations. This year, we are encouraged to embrace the principles of yoga and incorporate them into our daily lives. By doing so, we can all contribute to building a world that is more sustainable and harmonious.

 Day

International Day of Yoga

Celebrated on

21 June

also called

Yoga Day

Theme for Yoga Day 2023

Yoga for Vasudhaiva Kutumbakam

Theme Meaning

One Earth, One Family, One Future

Celebrated in

Worldwide

Started since

2015

Recognised by

United Nations General Assembly (UNGA)

Conclusion:

International Yoga Day serves as a global platform to celebrate and promote the practice of yoga, which has the power to transform lives and unite people across borders. The theme for International Yoga Day 2023, “Yoga for Vasudhaiva Kutumbakam,” highlights our shared responsibility in creating a better future for all. Let us join hands and hearts in practicing yoga, fostering unity, and nurturing a healthier and happier world.

Remember, yoga is not just an individual practice; it is a collective journey towards holistic well-being, social justice, and a more harmonious planet.


FAQs 

Q. When International Yoga Day is Celebrated?

Answer:- International Yoga Day is celebrated worldwide on 21 June since 2015.

Q. What is Yoga?

Answer:- Yoga is a practice for physical, mental and spiritual well being of people which is originated in ancient India.

Q. What is theme for International Yoga Day in 2023?

Answer:- The theme for International Yoga Day 2023 is “Yoga for Vasudhaiva Kutumbakam,” which means “One Earth, One Family, One Future.”

 

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